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On Monday the 24th, I started my exercise routine. 30 minutes on the machine a day, three days on, one day off. So far, so good. I'll post what I do later (as I forget the names of the exercises that I focus on), but I have the weight set to 6 (whatever that means). After the third set of three days (being Thursday the 4th), I'm upping it to 7.
I've been maintaining my weight of 204lbs (92.53kg/14.57stone), so I am going to stop focusing on weight and focus on size. I'm going to take my measurements now, and then take them again when I see a significant weight gain/loss [being ± 5lbs (2.27kg/.36stone)].
Neck: 15.5in (same)
Arm: 14in (up .25in)
Arm (flexed): 14.25in (same)
Waist: 38.75in (down 1.5in)
Stomach (around navel): 38.5in (down 2.75in)
Thigh: 25.5in (down 1.75in)
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92,5 kg
Bisher verloren: 11,8 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1616 kcal
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Fett: 52,03g | Eiw: 59,60g | Kohlh: 233,40g.
Frühstück: Bacon (Kirkland, Naturally Hickory Smoked, 2 Slices), Egg. Mittagessen: Apple, Dr. Pepper, Dr. Pepper, Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Turkey. Abendessen: Dr. Pepper, Fudge Bar (Roundys, small), Cheese (Colby Jack Shredded), Flour Tortilla (Medium), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP). mehr...
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2638 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 20 Minuten. mehr...
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konstantes Gewicht
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