BlushBabe's Notizen, 18 Mai 20

so sore yesterday and hungry. took last dose of creatine this morning and started epivar back. tired of this puffy look and really think creatine was doing it

69,2 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1701 kcal

Fett: 102,29g | Eiw: 133,09g | Kohlh: 81,42g.   Frühstück: Great Value Cinnamon Rolls with Icing, Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Abendessen: Great Value Mild Italian Sausage (85g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Turkey Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Sonstiges: Jif Creamy Peanut Butter, Diamond of California Shelled Walnuts, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. mehr...