cphi5557's Notizen, 18 Mai 20

Tried 18:6 gained weight 😏 Back to the drawing board. Cutting way back on carbs. I did my BMR I haven’t figured out how to eat that many calories in six hours. Don’t want to stress over this too!

102,7 kg Bisher verloren: 0 kg.    Still to go: 30,1 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 79,46g | Eiw: 59,31g | Kohlh: 92,33g.   Mittagessen: Coffee-Mate Hazelnut Coffee Creamer , Chocolate Covered Almonds, Ready Pac Bistro Mediterranean Salad. Abendessen: Mayonnaise , Cooked Artichoke (from Fresh), Kraft Tartar Sauce, Kerrygold Pure Irish Butter, Sweet Potato , Baked Breaded or Battered Haddock. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim. mehr...