DBakerrian's Notizen, 19 Mai 20

Day 2 of Lectin Free Diet I was very hungry from lunch on.
We'll see how tomorrow Day 3 goes.

74,1 kg Bisher verloren: 0,4 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1246 kcal

Fett: 95,73g | Eiw: 36,12g | Kohlh: 71,77g.   Frühstück: Water, So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint). Mittagessen: Unsweetened Iced Tea, Water, Calavo Avocado, Simple Truth Organic Broccoli Slaw, Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Mixed Salad Greens. Abendessen: Unsweetened Iced Tea, Primal Kitchen Avocado Oil, Trader Joe's Organic Coconut Cream, Cauliflower Rice, Il Villaggio Parmigiano Reggiano Cheese, Spice World Shallots, Wild Harvest Vegetable Broth, Earthbound Farm Organic Baby Spinach, Fresh Lemon Juice, Baked or Broiled Salmon. Snacks/Sonstiges: Strawberries, Water, Alouette Spreadable Cheese - Garlic & Herbs, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Primal Kitchen Avocado Oil, Kale. mehr...