srossca's Notizen, 20 Mai 20

Good Spoonful of PB yesterday & actually stayed on...haha😂

Ready for the Grind & actually heading to the Gym. It opened on Monday, but no Group WO. We are requested to wipe everything down & maintain your space. Most likely using the Assault Bike & Row machines vs. free weights.

Time to find the courage....😷

75,9 kg Bisher verloren: 11,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1996 kcal

Fett: 76,52g | Eiw: 127,63g | Kohlh: 202,93g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Abendessen: Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Utz Extra Thin Pretzels. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Trader Joe's Just Mango Slices, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3164 kcal

Bewegung: Apple Health - 24 Stunden. mehr...