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yes!!!! finally lodt more weight!!!!
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70,0 kg
Bisher verloren: 24,3 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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1428 kcal
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Fett: 57,64g | Eiw: 84,00g | Kohlh: 146,91g.
Frühstück: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Mittagessen: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Abendessen: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Sonstiges: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. mehr...
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1939 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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Cheylynn's Gewichtsverlauf
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