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Due to being up late on Wednesday, coupled with having extra homework to get done still yesterday, I skipped exercising and did it today instead. That made today Day One of using weight 7 instead of 6.
In other news, I have not had a drop of Doctor Pepper today. Let's keep it that way, shall we?
Maintaining 210lbs. Though I am still about 25lbs heavier than I was in 2002, I am almost down to my pre-Navy pants size.
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95,3 kg
Bisher verloren: 9,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2101 kcal
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Fett: 76,91g | Eiw: 75,01g | Kohlh: 285,55g.
Frühstück: Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Trail Mix (Kirkland Signature, 3 TBSP). Mittagessen: Cheese (Colby Jack Shredded), Flour Tortilla (Medium), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Apple. Abendessen: Subway (Pepperoni and Pepper Jack, 1/2 foot), Reese's. Snacks/Sonstiges: Ginger Ale, Waffle Cone, Chocolate Ice Cream, Subway (Pepperoni and Pepper Jack, 1/2 foot). mehr...
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3761 kcal
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Bewegung:
Tanz (Square Dance) - 1 Stunde und 55 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 6 Stunden und 20 Minuten. mehr...
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konstantes Gewicht
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