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I have now lost 8 kgs i less than three weeks! I am amazed how well this is working. I have no problem keeping it up when the weight falls off mee like this. This is soooo neat!
Today I put away my size 50 pants, and pulled out my 48s. Guess what. They are actually lose. 46, here I come! Life is good!
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146,8 kg
Bisher verloren: 8,2 kg.
Still to go: 61,8 kg.
Diät befolgt: 100%.
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4538 kcal
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Fett: 172,10g | Eiw: 202,35g | Kohlh: 454,61g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: grilled vegetables, chicken leg. Abendessen: irish coffee, red wine, white gravy, Parsley, white potato, bacon . Snacks/Sonstiges: Pears. mehr...
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4611 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Sitzen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I decided to let completely go today. I had so much fun, I did not care - and I still do not care. I am home now, same evening, and I am already back on track. Will go massive low on cals tomorrow, veggie soup for dinner and all. Life is GREAT!
21 Okt 10 vom Mitglied: kingkeld
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kingkeld's Gewichtsverlauf
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