mrloops's Notizen, 27 Mai 20

Big fight with partner... didn't eat anything after 5pm. Guess that helps with losing weight.

77,5 kg Bisher verloren: 9,4 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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3025 kcal

Fett: 89,65g | Eiw: 103,22g | Kohlh: 456,43g.   Frühstück: Hulled Pumpkin and/or Squash Seeds, Liberte Yogurt Plain 2%, Tim Hortons Mocha Latte (Medium), Bananas . Mittagessen: Patty King Jamaican Beef Patty. Abendessen: Shepherd's Pie with Beef, Gelato. Snacks/Sonstiges: Munchies Nuts & Fruit Trail Mix, Munchies Nuts & Chocolate Trail Mix, Rold Gold Pretzel Sticks. mehr...