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Man, I totally lost it this week, in a bad way. I decided to weigh in a day ealier because I want to get back on track and I want to just own the higher weight and start heading downward towards my goal. One big problem is sleep. My beautiful, wonderful, funny, 4 month old is STILL getting up 3-4 times a night! I have been so tired I have been eatting to stay awake, especially chocolate. Lat night she got up three times, but my wonderful hubby got her twice, meaning I got to sleep from 10:30 to 4:45 straight! The most sleep I have had in... 4 1/2 months! I am renewed and motivated! I will start keeping track of my food again and keep with the exercise. I actually have been exercising, but it doesn't matter when you eat 6 cookies. I can do this. I WILL be my goal weight by my next birthday. I can do this. I started out bad today, but can make up for it through out the rest of the day.
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105,7 kg
Bisher verloren: 28,1 kg.
Still to go: 24,0 kg.
Diät befolgt: Schlecht.
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1522 kcal
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Fett: 61,36g | Eiw: 47,32g | Kohlh: 192,84g.
Frühstück: diet hot chocolate, sugar, milk, decafe coffee, cosmic brownie. Mittagessen: egg, shed spread, brocolli, rice. Abendessen: sweet peas, shed spread, baked potato, pork chop. Snacks/Sonstiges: cosmic brownie. mehr...
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2904 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 35 Minuten, Gymnastik (Leicht) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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