doug0964's Notizen, 21 Okt 10

So I gained a few #'s (7) last week before the weigh in for our biggest looser contest at work.

But I've lost what I gained and dropped an extra # in a week. I know it was just food and water weight, but I figure that little excursion may have helped jump up my metabolism a bit.

That's my rationalization for the day...

114,3 kg Bisher verloren: 8,2 kg.    Still to go: 12,2 kg.    Diät befolgt: Schlecht.

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1509 kcal

Fett: 46,26g | Eiw: 88,54g | Kohlh: 187,32g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: 7" Grilled Chicken & Broccoli Sandwich. Abendessen: Salmon, Soft Wheat Berries, Extra Virgin Olive Oil, Cooked Lentils, Brown Rice. mehr...