Dave 10's Notizen, 29 Mai 20

Hit my 10 stone target almost a year ago now and please to have kept very close to it literally one pound more this morning 10 stone 1 pound. So from this week I am going to stop recording and weighing food and also recording calories used. I will just record my weight once per week and see how it goes. I think I almost know what I am eating and burning now cals wise without having to record everything. If i start to gain considerably then I will resume weighing and recording my intake and movements.

64,0 kg Bisher verloren: 28,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.