Wiegen Eintrag (keine Notizen) für 29 Mai 2020
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64,0 kg
Bisher verloren: 15,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2179 kcal
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Fett: 92,26g | Eiw: 105,97g | Kohlh: 255,74g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Silk Chocolate Almond & Cashew Milk, Sugar in the Raw Stevia in the Raw. Mittagessen: Nature's Own Honey Wheat Bread, Market Pantry Colby Jack Shredded Cheese, Tap Water, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Dandy Celery Sticks, Carrots, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kale, Organic Fields Organic Black Chia Seeds, Pumpkin Pie Spice , Cinnamon Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Dannon Light & Fit Greek Yogurt - Vanilla. Abendessen: Little Debbie Nutty Bars (57g), Butter (Salted) , Great Value Corn on The Cob, Sweet Potato, Red Onions, Sam's Club Orange Bell Pepper, Publix Red Bell Pepper, Yellow Summer Squash, Trader Joe's Raw Pepitas, Bertolli Extra Virgin Olive Oil, Egg. Snacks/Sonstiges: Simple Truth 100% Organic Spirulina, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Oberto All Natural Original Beef Jerky, Trader Joe's Raw Almonds, Mango, Watermelon , Blueberries , Strawberries . mehr...
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491 kcal
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Bewegung:
Motorrad Fahren - 2 Stunden, Samsung Health - 22 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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