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holding steady, need to get back to the gym, started the 100 pushups routine earlier this week, need to improve my form, so might repeat week 1 to do that. it's supposed to be a 6wk plan, though at least one person close to my age indicated they needed to repeat weeks b/c of slow progress.
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98,4 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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