JustJo23's Notizen, 31 Mai 13

Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L

Drink less alcohol & coffee. Drink more water. Sleep less.

Not bad, all in all, I suppose.

Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!

55,7 kg Bisher verloren: 6,0 kg.    Still to go: 3,5 kg.    Diät befolgt: Schlecht.

---

787 kcal

Fett: 17,63g | Eiw: 51,65g | Kohlh: 110,95g.   Frühstück: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Mittagessen: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). mehr...

1957 kcal

Bewegung: Hausarbeit - 25 Minuten, Stehen - 3 Stunden und 40 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Sitzen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...