Americanpersian's Notizen, 31 Mai 13

Life is good...Very good indeed

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78,6 kg Bisher verloren: 38,5 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1676 kcal

Fett: 37,17g | Eiw: 168,04g | Kohlh: 189,95g.   Frühstück: Dannon Light & Fit Greek 2X Protein Blueberry, Coffee with Cream. Mittagessen: Kirkland Signature Roast Beef Canned. Abendessen: Spinach, Mushrooms, Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Real Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Rader Farms Nature's Three Berries, Kirkland Signature Golden Sweet Pineapple Chunks, Premier Nutrition High Protein Shake - Chocolate, Wawona Festival Blend Mixed Fruit, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. mehr...

2759 kcal

Bewegung: Heimtrainer (Langsam) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...