srossca's Notizen, 03 Jun 20

Busy yesterday between work & TV News. Doubt that caused a few lost ounces.


Did a Ladder Routine: 8,7,6...2,1
• Stair Runs
• Step-ups (add 10), 18,17,16, etc.
• Push-ups (add 10)
• Banded Bicep Curls (add 10)
• BW Squats (add 10)
• Finished w/15 minute Bike Ride

700+ Calories!! 🥵🥵

75,7 kg Bisher verloren: 11,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2192 kcal

Fett: 50,38g | Eiw: 190,61g | Kohlh: 249,98g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, White Rice (Long-Grain, Cooked), Sweet Potato, Cucumber (Peeled) . Snacks/Sonstiges: Round Stick Cornbread Muffin, Kraft Wheat Thins Original, Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3244 kcal

Bewegung: Apple Health - 24 Stunden. mehr...