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I tried really hard this week. I was able to walk for six days as opposed to last week's five days. I even added 15 or so minutes to my walking. I would have to say that I am still slightly disappointed in only a two pound difference. But I looked at my calendar and aunt flo should soon be in town therefore after she leaves I may have lost less weight than I thought.
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78,9 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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904 kcal
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Fett: 41,38g | Eiw: 74,97g | Kohlh: 55,88g.
Frühstück: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Mittagessen: Garden Salad, WW SMT ONES SALISBURY STEAK. Abendessen: Broiled or Baked Pork Chop, Turkey Meatballs, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Sonstiges: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Balsamic Vinaigrette Salad Dressing, Light Cheese Heads String Cheese Sticks. mehr...
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2254 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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bizzybee38's Gewichtsverlauf
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