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Yay! broke thru the 160 lb. weight barrier!
Anticipating next weeks food menu where I will add back in some of lectin foods I have not had the last 3 weeks. Entering 4th and final week of Lectin Free 30-day Challenge. Will prep food for the week this weekend, and am excited to try even more new recipes, like "Lentil Chili" which will have tomatoes & 3 kinds of peppers, cooked in my Insta-Pot to pressure cook the lectins out of them.
Onward!
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71,8 kg
Bisher verloren: 2,7 kg.
Still to go: 3,7 kg.
Diät befolgt: 100%.
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561 kcal
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Fett: 36,96g | Eiw: 27,79g | Kohlh: 36,82g.
Frühstück: Water, Earthbound Farm Organic Kale, Il Villaggio Parmigiano Reggiano Cheese, So Delicious Coconut Milk Unsweetened, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Yellow Onions (Sauteed). Mittagessen: Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Red Onions, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Garlic, Lime Juice, Avocados, Cilantro, Strawberries, Quorn Meatless Pieces, Pompeian Extra Virgin Olive Oil, Paprika, Cumin, Mixed Salad Greens, Fiji Natural Artesian Water, Unsweetened Iced Tea. Snacks/Sonstiges: Divine Chocolate 70% Dark Chocolate, Primal Kitchen Avocado Oil, Kale. mehr...
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Verlust von 3,2 kg pro Woche
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