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Nice drop in weight. I know it is only first week. Paying attention to 'Amino Acids' and not eating after 7pm. As I don't get done at work till 10pm that is tough... but I will tough it out for 25 days and see what the numbers say.
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102,5 kg
Bisher verloren: 0,9 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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2677 kcal
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Fett: 112,18g | Eiw: 124,66g | Kohlh: 230,45g.
Frühstück: Grated Dry Cheddar or American Type Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large). Mittagessen: Sprouts Farmers Market Vegan Protein, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Green Leaf Lettuce. Abendessen: Buffalo Wild Wings Tortilla Chips & Salsa, Tequila, Red Lobster Top-Shelf Margarita - On the Rocks, Mexican Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco, Wahoo's Fish Taco Shrimp Taco, Wahoo's Fish Taco Blackened Fish Taco. Snacks/Sonstiges: Great Value Cheddar Cheese Baked Snack Crackers, Turkey Hill Fudge Ripple Premium Ice Cream, Apples. mehr...
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Verlust von 1,3 kg pro Woche
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RealtorJerryCook's Gewichtsverlauf
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