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Genuinely surprised by this weeks weigh in. Thought for sure I'd see an increase. Diet and exercise haven't been awful the past few days, but it definitely wasn't up to standard either.
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87,9 kg
Bisher verloren: 6,7 kg.
Still to go: 24,4 kg.
Diät befolgt: Schlecht.
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840 kcal
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Fett: 41,30g | Eiw: 45,00g | Kohlh: 75,80g.
Frühstück: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Mittagessen: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Abendessen: Tombstone Original 4 Meat Pizza. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Sometimes, you lose weight because the muscle you've built up is burning more fat even when you're resting :D Also, it might be that you're dehydrated as well. But even if it is that, take a celebratory walk or run or something and revel in the pound you lost!
04 Jun 13 vom Mitglied: HokieDoke
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tiffa5ny's Gewichtsverlauf
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