MeghanJP's Notizen, 06 Jun 20

Well I'm almost +2lbs today. Ugh. Since I lost my soulmate last year I'm very careful about not watching shows or movies that are going to trigger any kind of extra grief so I don't know why I put on season 2 of After Life yesterday afternoon. Once I started I couldn't stop, which led to drinking an entire bottle of wine which led to a lot of binge eating 🤦‍♀️ I know a lot of that 2lbs is going to be water because I had a lot of sodium but still.. Now I've slept all day, have a headache and feel like shit. I guess at the very least I can be thankful that I won't be awake for that many hours today so I should come in way under budget on my calories.

82,7 kg Bisher verloren: 3,1 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 53,37g | Eiw: 49,69g | Kohlh: 129,25g.   Frühstück: Kraft Smooth Peanut Butter, Country Harvest Vitality 100% Whole Wheat,  Coffee with Milk and Sugar. Abendessen:  Zucchini , President's Choice Soft Unripened Goat's Milk Cheese, Maple Lodge Farms Chicken Breast Roast, President's Choice Balsamic Vinaigrette,  Arugula Lettuce,  Tomatoes,  Egg Omelet . Snacks/Sonstiges: Selection Fudge Bars,  Pears . mehr...