NanChan88's Notizen, 08 Jun 20

Up a little, down a little 😀

Still dealing with my strained back but its way better than last week.

46,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1029 kcal

Fett: 36,72g | Eiw: 46,08g | Kohlh: 135,48g.   Frühstück: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Mittagessen: Mayonnaise, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Snacks/Sonstiges: Starbucks Chocolate Chip Cookie. mehr...