KagoshimaDreamin17's Notizen, 09 Jun 20

MUHAHAHA
Mindful birthday eating and yesterdays run have kept me from gaining!! Now onward, forward and downwards toward my goal!
💪😄👊💥💯

67 kg Bisher verloren: 8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2617 kcal

Fett: 82,63g | Eiw: 155,05g | Kohlh: 317,43g.   Frühstück:  Almonds , Dried Coconut,  Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Mittagessen:  Miso Soup,  Salad Dressing,  Lettuce Salad with Assorted Vegetables,  Fried Egg,  Brown Rice,  Stir Fried Vegetables. Abendessen:  Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base,  Chicken Wing,  Boiled Egg,  Grilled Fish, Blue C Sushi Inari. Snacks/Sonstiges:  Shortcake Sponge with Whipped Cream and Fruit,  Frappuccino,  Latte Coffee. mehr...

1867 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Yoga - 25 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...