enr4hisglory's Notizen, 09 Jun 20

Whew 😅, that’s a jump. Starting week 11 of P90X and it has been a grind. Looking at increasing my 2020 step average up to 10k steps.

Stay encouraged FS family 💪🏽

74,5 kg Bisher verloren: 13,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2457 kcal

Fett: 78,65g | Eiw: 123,22g | Kohlh: 336,26g.   Frühstück: Bacon, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Mittagessen: Calavo Avocado, Meatless Burrito with Beans and Cheese, Broccoli. Abendessen: Fresh & Easy Chicken Alfredo, Great Value Frozen Broccoli Florets. Snacks/Sonstiges: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Kellogg's Raisin Bran, Ball Park Hamburger Buns (43g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Banana Bread, Cauliflower, Cauliflower. mehr...