Earthlady's Notizen, 07 Jun 13

Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.

56,9 kg Bisher verloren: 5,1 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1538 kcal

Fett: 59,19g | Eiw: 55,77g | Kohlh: 206,39g.   Frühstück: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. Mittagessen: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. Abendessen: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. Snacks/Sonstiges: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. mehr...