Melbjorn's Notizen, 10 Jun 20

This is so discouraging. I'm currently trying a carb cycle meal plan, but I just seem to be gaining weight every day. The only thing that seems to have worked is a 800 calorie/day, low fat plan. But that left me dizzy and in a constant brain fog. I don't really know what to do to get to my goal weight in a healthy way.

52,3 kg Bisher verloren: 2,0 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1230 kcal

Fett: 28,62g | Eiw: 80,15g | Kohlh: 176,27g.   Frühstück:  Coffee, Kirkland Signature Organic Fortified Almond Beverage, Nature's Path Flax Plus Multibran Flakes. Mittagessen: Silver Hills Little Big Bread,  Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Vitacost Whey Protein Unflavored, President's Choice 3 Fruit Blend, Kirkland Signature Organic Fortified Almond Beverage. Abendessen: Garden Fresh Gourmet Mango Salsa,  Cooked Green Peas (from Frozen),  Baked Sweetpotato (Peel Not Eaten), Pinapple Marinated Chicken. Snacks/Sonstiges: Whisps Parmesan Cheese Crisps, General Mills Honey Nut Cheerios. mehr...