bloated sgain! shouldnt of ate the GS cookies but they were good!!!
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69,8 kg
Bisher verloren: 24,6 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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1319 kcal
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Fett: 71,24g | Eiw: 47,19g | Kohlh: 131,47g.
Frühstück: Strawberries, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Lactose Free Milk 2%. Mittagessen: Frito Scoops, Tap Water, Yellow Mustard, Classic Corn Dogs. Abendessen: Tap Water, Diet Coke Caffeine Free (Can), Dill Cucumber Pickles, Seasoned Fries, Chicken Fries. Snacks/Sonstiges: Watermelon, Dry Roasted Almonds (with Salt Added), Apples. mehr...
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2058 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 1,3 kg pro Woche
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