|
bloated sgain! shouldnt of ate the GS cookies but they were good!!!
|
69,8 kg
Bisher verloren: 24,6 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
|
|
1319 kcal
|
Fett: 71,24g | Eiw: 47,19g | Kohlh: 131,47g.
Frühstück: Strawberries, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Lactose Free Milk 2%. Mittagessen: Frito Scoops, Tap Water, Yellow Mustard, Classic Corn Dogs. Abendessen: Tap Water, Diet Coke Caffeine Free (Can), Dill Cucumber Pickles, Seasoned Fries, Chicken Fries. Snacks/Sonstiges: Watermelon, Dry Roasted Almonds (with Salt Added), Apples. mehr...
|
|
2058 kcal
|
Bewegung:
Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
|
Zunahme von 1,3 kg pro Woche
|