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No change....Love it!!
Trying a little Endurance today with some 3/2 - 3 minutes on, 2 minutes rest
• Row machine (calories)
• AB May Sit-ups (Reps)
• Jump Rope (Reps)
• MB GOSH (60lbs)
• Air Runner (calories)
After:
• Attempt 5 minute Plank, maintaining form
Should be FUN!!
Time for variety!!!
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76,1 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2387 kcal
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Fett: 85,15g | Eiw: 230,47g | Kohlh: 177,82g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, White Grapes. Abendessen: Goya Black Beans, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
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konstantes Gewicht
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 Kommentare
12 Jun 20 vom Mitglied: jcmama777
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shaking it up - looks like a good workout to me! plus it keeps you riding the blue line
12 Jun 20 vom Mitglied: br_e_co
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A good challenge....ended with 619 reps (calories + reps). The GOSH was the exercise that brings you down!!!
12 Jun 20 vom Mitglied: srossca
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12 Jun 20 vom Mitglied: br_e_co
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BR....GOSH, ground over shoulder
13 Jun 20 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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