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Have started to get serious again about diet and in particular regular exercise. Went through a bad period becoming a couch potato and being depressed - but have made a decision to turn things around.
In the last 3 weeks have lost over 3 Kg. At the moment I am walking approx 90 mins day, but do not strictly follow Atikens diet.
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100 kg
Bisher verloren: 10 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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 Kommentare
You seem to be doing well! I'm glad you made this decision to turn your life around--it's really worth it. If you find yourself not losing weight anymore, try following Atkins a little more strictly and you might see the scale move a bit more! Do what works for you though, because in the end it's you who is going to be skinny! Good luck :)
21 Dez 08 vom Mitglied: jeansie
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