euheide's Notizen, 10 Jun 13

10.1 % body fat (highly inaccurate reading from body composition scanner)

This was the last time I drank a protein shake. I just had to finish the package so I wouldn't waste the money I spent on it. Good riddance. From now on, only real food.

60,2 kg Bisher verloren: 5,2 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1449 kcal

Fett: 55,24g | Eiw: 77,73g | Kohlh: 167,81g.   Frühstück: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Abendessen: Pizza with Meat. Snacks/Sonstiges: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Bean Soup, Nestlé Semi-bitter dark Chocolate, Whole Milk. mehr...

1466 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...