NanChan88's Notizen, 15 Jun 20

Yesterday I was feeling pretty good. I had a robust appetite. My back felt 95% okay ... I thought the weight loss was from the constant back and hip pain. 😃 hahaha Eating like a bird is normal for me. When I got home from the hospital I was told to eat 6 times s day. So try to eat more today!

46,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1302 kcal

Fett: 37,44g | Eiw: 80,40g | Kohlh: 168,37g.   Frühstück: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Mittagessen: Boost High Protein Chocolate, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), 100% Whole Wheat Bread. Abendessen: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Sonstiges: Jell-O Chocolate Pudding. mehr...