|
I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.
|
79,7 kg
Bisher verloren: 73,1 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
|
|
752 kcal
|
Fett: 12,50g | Eiw: 34,16g | Kohlh: 103,44g.
Frühstück: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Mittagessen: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Abendessen: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
That my friend is doable..just may take awhile..your doing great after a trip like that..Have a great day...:O)
11 Jun 13 vom Mitglied: BHA
|
Thanks. I know it will take a while. It is a matter of discipline more than anything else.
12 Jun 13 vom Mitglied: Fledgist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fledgist's Gewichtsverlauf
|