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almost made my birthday goal!
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68,9 kg
Bisher verloren: 25,5 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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1450 kcal
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Fett: 61,92g | Eiw: 72,25g | Kohlh: 157,11g.
Frühstück: Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Apples, Cooked Egg White, Scrambled Egg (Whole, Cooked). Mittagessen: Oven Roasted Turkey Breast, Pickles, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Gluten Free Macaroni & Cheese. Abendessen: Tap Water, Ketchup, Yellow Mustard, Kosher Dill Pickle Halves, Baked French Fries, Ground Sirloin & Beef Patties. Snacks/Sonstiges: Samoas, Apples, Apples. mehr...
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2189 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Einkaufen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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