DBakerrian's Notizen, 17 Jun 20

Day 31 Lectin Free -- weight finally broke to 156 lbs.

Now the fun begins! Lectin free diet continues!

71,0 kg Bisher verloren: 3,5 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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910 kcal

Fett: 56,57g | Eiw: 40,29g | Kohlh: 72,89g.   Frühstück: Water. Mittagessen: Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Shredded), Baby Spinach, Scrambled Egg, Unsweetened Iced Tea. Abendessen: Eden Organic Lentils, Central Market Italian San Marzano Tomatoes, Publix Red Bell Pepper, Jalapeno Peppers, Onions, Celery, Poblano Pepper, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Uncle Lee's Tea Organic Green Tea. Snacks/Sonstiges: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Wholly Guacamole Classic Guacamole, Bob's Red Mill Super Fine Almond Flour, Lakanto Monkfruit Sweetener, McCormick Ground Cinnamon, Kerrygold Pure Irish Butter, Divine Chocolate 70% Dark Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Fuji Apples. mehr...