donleonard's Notizen, 18 Jun 20

Down another 5 pounds this week. it's getting easier to resist temptation. can't really see it in the mirror, but can feel a difference in my clothes. no more holding onto something to stand up. legs are supporting my body without any assistance. I feel great.

140,6 kg Bisher verloren: 13,6 kg.    Still to go: 63,5 kg.    Diät befolgt: Recht gut.

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265 kcal

Fett: 12,52g | Eiw: 34,41g | Kohlh: 5,48g.   Frühstück: Daisy 4% Small Curd Cottage Cheese. Mittagessen:  Almonds,  Tilapia (Fish). mehr...