dacks's Notizen, 13 Jun 13

I made ribs with a sweet bbq sauce which is a no-no on the diet that we're on...I tried not to eat too many. Today at lunch I had two and a little bit because they were so tasty! I will try to eat less at dinner to compensate. The scale is slowly moving downwards so I think the fact that I am aware of what I am eating and taking the time to journal it is what is working for me.

66,0 kg Bisher verloren: 0,7 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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799 kcal

Fett: 49,05g | Eiw: 43,83g | Kohlh: 51,81g.   Frühstück: Cream (Half & Half), Coffee, Peanut Butter, Bananas. Mittagessen: Barbecued Pork Spareribs with Sauce, Deli Turkey or Chicken Breast Meat, Strawberries, Swiss Cheese. mehr...

2316 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Schnell) - 17 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 13 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...