Wiegen Eintrag (keine Notizen) für 19 Juni 2020
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80,3 kg
Bisher verloren: 12,2 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 31,53g | Eiw: 52,85g | Kohlh: 188,59g.
Frühstück: Oatly Oat Milk, Millville Quick Oats, Badia Ground Flax Seed, Bob's Red Mill Quick Cooking Steel Cut Oats, Better Body Foods Organic Chia Seeds, Coffee (Brewed From Grounds). Mittagessen: Hansung Food Cabbage Kimchi, Safeway Vegetable Potstickers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes. Snacks/Sonstiges: Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Clementines. mehr...
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konstantes Gewicht
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IowaBill's Gewichtsverlauf
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