hollywoodoregon's Notizen, 22 Jun 20

ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.

a little gain the last couple days but my period is in a few days so it's prob from that :)

99,0 kg Bisher verloren: 8,9 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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2870 kcal

Fett: 117,50g | Eiw: 69,59g | Kohlh: 339,48g.   Frühstück: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. Mittagessen: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. Abendessen: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. Snacks/Sonstiges: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. mehr...

2757 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Yoga - 15 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...