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today I feel exhausted so my meals will go above my recommendation. But I feel like my body needs a pick me up from this week's backyard social distancing get-togethers. beginning to realize that beer has way to many calories, something I never really thought about before.
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55,3 kg
Bisher verloren: 2,7 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1591 kcal
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Fett: 80,69g | Eiw: 61,63g | Kohlh: 159,11g.
Frühstück: Cornbread (Home Recipe), Chili Con Carne with Beans. Mittagessen: Tea with Milk and Sugar, Cucumber (with Peel), Cherry Tomatoes, Cheddar Cheese , Shana Onion Paratha. Abendessen: Eat Smart Ginger Bok Choy Salad Kit, Radish, Duck Meat (Roasted, Cooked). Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type) , Cheesecake , Grapefruit (Pink and Red and White) , Tortilla Corn Chips. mehr...
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Verlust von 0,5 kg pro Woche
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