Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...
Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.
I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.
Life is good.
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145,1 kg
Bisher verloren: 9,9 kg.
Still to go: 60,1 kg.
Diät befolgt: 100%.
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1789 kcal
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Fett: 82,14g | Eiw: 122,73g | Kohlh: 137,94g.
Frühstück: ham extra lean, Swiss Cheese, Rye Bread, Egg. Mittagessen: Cooked Carrots, pork. Abendessen: Mixed Vegetables (Frozen), Mashed Potato, Broiled or Baked Pork Chop, milk. mehr...
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5137 kcal
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Bewegung:
Musizieren - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Sitzen - 4 Stunden und 20 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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kingkeld's Gewichtsverlauf
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