KagoshimaDreamin17's Notizen, 24 Jun 20

Weighing myself WITHOUT clothes (even if it's at night vs first thing in the morning on an empty stomach). Don't be alarmed.

66,4 kg Bisher verloren: 8,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1803 kcal

Fett: 86,13g | Eiw: 73,74g | Kohlh: 194,61g.   Frühstück: Great Value Blackberry Fruit Spread,  Peanut Butter,  Brown Bread. Mittagessen:  Green Peppers , Mission Flour Tortillas (Fajita Size),  Avocados ,  Salsa, Quorn Meatless & Soy-Free Grounds. Abendessen:  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Chicken Thigh, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Sonstiges:  Dried Rock Salt Plum, Coffee-Mate Hazelnut Coffee Creamer , Himemaru Japanese Rice Crackers, Nestle White Chip Chocolate Cookies, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). mehr...

2040 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Yoga - 15 Minuten, Krafttraining (Mäßig) - 50 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...