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Uh huh, oh yeah, I did, I did it!!! I lost two pounds. If I can be steady and lose two pounds a week I'll be so proud of myself. If I can keep this body of mine from hitting a wall before the end of this challenge I will be sooooooo happy!!!
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78,0 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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783 kcal
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Fett: 35,54g | Eiw: 69,71g | Kohlh: 49,66g.
Frühstück: Vanilla Latte Lite, 2% Lowfat Small Curd Cottage Cheese, Blackberries. Mittagessen: Cucumber (Peeled), Red Tomatoes, Balsamic Vinaigrette Salad Dressing, Chicken or Turkey Salad. Abendessen: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Sonstiges: Mousse Temptations - Chocolate Indulgence. mehr...
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2187 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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