|
Wasn't sure if I was still burning fat as I hadn't seen a weight change in several days, but checked with ketostix and they were still dark..woo hoo..so I expect a weight change any day
(and yes I know they don't recommend using ketostix but have them and will not be wasting them, at least I can tell there is a change in the positive direction with them)
|
99,8 kg
Bisher verloren: 12,7 kg.
Still to go: 30,7 kg.
Diät befolgt: 100%.
|
|
2057 kcal
|
Fett: 162,07g | Eiw: 110,97g | Kohlh: 45,61g.
Frühstück: almond milk Pure Almond unsweetened, bacon. Mittagessen: cheddar cheese, beef sticks, diet swiss miss, walnut, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Abendessen: sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Snacks/Sonstiges: atkins bar. mehr...
|
|
3328 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 2 Stunden, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|