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Ok, got the weight loss going again, if only 15g, but i am going to keep it up. Trying to steer clear of the starchy carbs, not always easy.
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115,4 kg
Bisher verloren: 13,7 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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1049 kcal
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Fett: 59,40g | Eiw: 68,97g | Kohlh: 60,24g.
Frühstück: Scrambled Egg (Whole, Cooked). Mittagessen: Tuna Salad. Abendessen: Cheddar Cheese, Tomatoes, Cucumber (with Peel), Fried Battered Fish. Snacks/Sonstiges: Apples, Nutriday Smooth Low Fat Flavoured Yoghurt. mehr...
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Verlust von 1,1 kg pro Woche
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