Wiegen Eintrag (keine Notizen) für 03 November 2010
|
84,4 kg
Bisher verloren: 22,2 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
|
|
1369 kcal
|
Fett: 91,26g | Eiw: 92,26g | Kohlh: 43,36g.
Frühstück: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: edamame. Abendessen: Publix sour cream, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Sonstiges: Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg, Land O'Lakes sugar free whipped cream. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
WAY TO GO!!!!! Another pound gone forever. Happy Dance for you.:)
04 Nov 10 vom Mitglied: LauPug1
|
Thanks Laurie...these last 2 pounds have been exceptionally STUBBORN!!! My graph may not reflect it, but trust me, these were sticky little buggers that didn't want to go. I truly hope I don't have to fight like this for the rest I have to lose.
04 Nov 10 vom Mitglied: Sandy701
|
Any time Sandy. What are friends for hon? It will come off. Hang in there. Have a wonderful day.:)
04 Nov 10 vom Mitglied: LauPug1
|
Sandy, I know what you mean...the pounds seem to be coming off at a snails pace!! Congratulations on that pound!! You are doing fantastic!
04 Nov 10 vom Mitglied: ctlss
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|