BubblestheElf's Notizen, 28 Jun 20

I struggled last night and ultimately gave in to a bowl of Frosted Flakes but I'm down today so it's ok. Part of me wishes I was hope so that I learned a lesson but t poi day is a new day. I'm going to stay on top of my water intake and see if that stops the binge urge.

107,7 kg Bisher verloren: 0 kg.    Still to go: 35,1 kg.    Diät befolgt: Recht gut.

---

1942 kcal

Fett: 61,07g | Eiw: 110,97g | Kohlh: 245,90g.   Frühstück: Whole Wheat Bread, Avocado, Egg (Whole) . Brunch:  Honey , Greek Yogurt, Bananas . Mittagessen: Garbanzo Beans, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendbrot: Greek Yogurt, Mixed Seeds. Abendessen: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Sonstiges: Milk, Bacon (Cured, Baked, Cooked),  Lemonade,  Lemonade. mehr...