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Day 5: Ate my first solid food last night. Didn't take long to feel the pressure. I could actually feel each bite hit my stomach, lol. I ate slowly, mostly because I was also dealing with a malfunctioning freezer at that very moment! UGH Certainly didn't get to enjoy that meal like I wanted to. Feel better energy wise, this morning anyway!! I waited a full 30 minutes to drink anything...which even after an hour was still feeling that full feeling and not wanting to guzzle!
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79,1 kg
Bisher verloren: 100,8 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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887 kcal
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Fett: 56,16g | Eiw: 69,04g | Kohlh: 24,31g.
Frühstück: Kraft Avocado Oil Mayo, Calavo Avocado, Andy Boy Romaine Lettuce, Hard-Boiled Egg , Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Mittagessen: Cheddar Cheese , Chicken Breast, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Chicken Broth (Home Recipe). Abendessen: Asparagus , Chicken Breast, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Butter (Salted). mehr...
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Verlust von 3,5 kg pro Woche
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