KagoshimaDreamin17's Notizen, 30 Jun 20

It's crazy to me how much my weight can fluctuate in a day. Recently bought a scale and have started weighing myself every morning and usually before taking a shower in the evening. Bodys are truly amazing, and I'm so grateful for mine ❤️

65,8 kg Bisher verloren: 9,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2330 kcal

Fett: 86,60g | Eiw: 113,47g | Kohlh: 280,93g.   Frühstück: Danon Plain Reduced Sugar Yogurt, Nature Valley Energy Granola Bars - Cranberry Almond,  Egg Omelet or Scrambled Egg with Cheese,  Chicken Sausage. Mittagessen:  Okra,  Green Peppers,  Chicken Sausage,  Quinoa (Cooked),  Chicken Broth (Home Recipe). Abendessen:  Spinach (with Salt, Drained, Cooked, Boiled) ,  Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Bibibop Purple Rice,  Pork and Vegetables in Soy-Based Sauce (Mixture),  Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Sonstiges:  Chocolate Cookie (made with Oatmeal and Coconut), Hershey's Extra Dark Chocolate Sticks, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). mehr...

1963 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 19 Minuten, Yoga - 15 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...