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Happy the scale went back down today, hoping to see 249 tomorrow, can't wait, wohoooo. I am hitting things right on track, come on weight, go away...
ZGood upper body work out this am.. I am on track and my goal for this weekend, is to see 247 for monday am.
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113,5 kg
Bisher verloren: 6,7 kg.
Still to go: 27,8 kg.
Diät befolgt: 100%.
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1404 kcal
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Fett: 94,77g | Eiw: 109,84g | Kohlh: 26,26g.
Frühstück: eggs, Bacon, cheddar chesse. Mittagessen: pepperoni, parmasean cheese, chicken. Abendessen: cheese, ceasar dressing, steak. Snacks/Sonstiges: cabbage, romaine lettuce, onion, tomatoes, peppers, fresh express, cucumber. mehr...
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Verlust von 2,5 kg pro Woche
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